About me

I am a practitioner, teacher, and facilitator dedicated to sharing the transformative power of mindfulness with everyone — regardless of tradition or background.

Based in Dublin, Ireland and drawing from years of practice, I bring together the contemplative richness of Buddhist meditation, the depth of Christian mysticism, and the clarity of modern psychological science. My approach is intended to be warm, accessible, and grounded in direct experience.

Mindfulness is not a technique or something to be added to an already busy schedule, but rather a way of being - a continuous returning to the present moment - where genuine happiness is always available.

I hope you find something here that helps you in your search for meaning and purpose.

I invite you to take what seems to be of help to you, and to leave to one side anything which does not appeal to you at this time.  But please do not judge mindfulness based on my performance or my failings with it. We are all in this together as we seek meaning in this amazing world.

Tony Brady

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