Thank you very much for your interest and support.

Some visitors to the site have enquired why there is no donate button, and I have added this footnote to explain that your support and encouragement are much appreciated.

In terms of support, there are two possibilities:

You will find a donate button when you listen to my meditations on the Insight Timer app. Donations there help support the ongoing work of Insight Timer and its teachers.

I would be very happy if you would donate your money (and your time, if possible) to a good cause. Here are some charities that you might like to support.

And finally, if you have received a benefit from these offerings, please pass on the word so that others may also benefit.

Tony