Guided meditations

Listening to guided Meditations helps you slow down. It helps you become present and invites you to meet life with greater calm and clarity. Each practice is an invitation to pause, breathe, and return gently to this moment.

Choose a meditation that speaks to where you are today.

There is no need to do everything at once—one practice, offered with kindness, is enough.

Although I have recorded and listened to longer meditations, my own preference is to find a short meditation to listen to in the morning. Ten or even five minutes devoted to this morning practice will get you off to a good start each day

And remember to pause at the end of each day to take note of even three things for which you are grateful. I will make all the difference to you

Sample Meditations

Start with a practice

Listen to a few meditations here to find what resonates with you.

A Morning Prayer - Awakening To A Daily Miracle

Simply Do Your Best - Thoughts for Reflection

Meditation Courses

Courses# allow you to deepen your practice

For those who would like a more guided path, I have several meditation courses available on Insight Timer. These courses offer a structured way to explore mindfulness, develop a daily practice, or work with specific themes over time.

Each course includes multiple sessions designed to build on one another, helping you grow your understanding and practice step by step.

#Access to courses requires listeners to have an Insight Timer subscription. Subscriptions support the provision of thousands of free meditations and provide access to premium features such as Offline Listening, High Quality Audio, and the Insight Timer advanced Audio Player.

View courses on Insight Timer

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